© 2017 by Pelvicore Rehab. Proudly created by Antony Sanders.

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August 7, 2018

What are some questions you can ask yourself to determine whether you may need  that may need a visit to a Pelvic health and wellness physical therapist?

1. Do you ever have pelvic region pain? Pain in the perineum, pubic/bladder area, genitals, or anorectal pain?

2.  Do...

April 13, 2018

         Congratulations…… If you are reading this blog its probably because you had the aha moment of,” I do deserve the best care and most optimal long term recovery!

What can you expect on your first visit?

1. A detailed past and present...

April 10, 2018

            Did you know that in some parts of the world a postpartum visit with a pelvic floor physical therapist is the standard of care?

Do these countries have the right idea of optimal immediate and long-term recovery of...

April 4, 2018

Pelvicore Perk #timesup


I was trying to relax in bed last night for a few moments before I fell asleep last night when I saw a commercial from a very popular feminine pad for leak protection company. 
    The happy young woman jumping rope in the commercial said someth...

March 6, 2018

          

   Getting pregnant and having a baby is one of the most beautiful milestones woman achieve? This process is glorious, however, it does cause significant changes in our bodies that can last beyond pregnancy. 

     How can you...

March 5, 2018

Pelvicore Perk
My favorite position to practice pelvic floor release is the happy baby position. 
It's a great stretch and opens up the pelvic floor to allow you to perceive these muscles lengthening during deep inhalation.
If holding your feet is too much of a stretch...

January 19, 2018

4 Reasons every man should get Prehab prior to prostate surgery or treatment

           Did you know that 1 out of 7 men in the Unites States are diagnosed with prostate cancer over their lifetime?  There are many treatment options for prostate cancer including surgery,...

https://www.menshealth.com/sex-women/kegels-for-men-benefits

January 5, 2018

Pelvicore Physical Therapy: A Unique Approach of Connecting Mind & Body

A new year means new resolutions!  If fitness, being pain free, or welcoming a new bundle of joy are in your 2018 plans then you NEED to make your pelvic health part of your New Year’s resolution!...