Susan Winograd PT
The #1 Hamstring Stretch That You Can Do Anywhere!!
Are you constantly struggling with tight hamstrings and trying to find a stretch to relieve the tension? You're in luck because this...
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Susan Winograd PT
- Oct 12, 2022
- 1 min
Best Pre and Post Workout Hamstring Stretch!
Do you have tight hamstrings and you can't quite figure out the best way to stretch them or relieve the discomfort? Exercising and...
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Susan Winograd PT
- Oct 12, 2022
- 1 min
Pain with Sex? Get Relief Now
If you're a woman who used to enjoy sex, but are now finding intercourse painful, this video is for you. Whether you experience pain...
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Susan Winograd PT
- Oct 12, 2022
- 3 min
Get Rid of Your Lower Back Pain From Home
Have you ever felt a "sticky" pain sensation in your lower back? A nagging feeling that you just can't seem to get rid of? You've tried...
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Susan Winograd PT
- Oct 12, 2022
- 3 min
Why You're Still in Pain After You've Healed
If you've been struggling with a certain pain for a long time, but have had all of your body parts treated and assessed, it may be time...
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Susan Winograd PT
- Oct 12, 2022
- 3 min
Exercises for Nagging Leg, Hip, and Back Pain Relief
Do you have a nagging pain in your leg, hip, or lower back area? It may even wrap around all of these areas. In this video, you will...
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Susan Winograd PT
- Nov 19, 2021
- 1 min
Male Pelvic Pain: Prostatitis or Pelvic Floor; What's Causing the Pain???
✅ If you’re a man who’s been struggling with chronic prostatitis and have not gotten relief with medical interventions THEN this is the...
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Susan Winograd PT
- Nov 12, 2021
- 1 min
Men: Do You Have a Pelvic Floor: What ALL Men Should Know!
Do men have a Pelvic Floor ? Yes.... ABSOLUTELY!!!!! Male Pelvic Floor anatomy is very similar to female pelvic floor muscle anatomy...
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Susan Winograd PT
- Oct 6, 2021
- 2 min
Can Constipation Cause Bladder Leaking??
✅ So many of our clients report that their bladder leaking becomes worse when they are constipated. ✅Why would this be happening? ✅ The...
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Susan Winograd PT
- Aug 29, 2021
- 1 min
Best Exercises to Relieve Acid Reflux (Heartburn): Part 3
🔥 What is causing your acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in...
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Susan Winograd PT
- Aug 3, 2021
- 2 min
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
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Susan Winograd PT
- Jul 27, 2021
- 2 min
How to Heal Acid Reflux(Heartburn) without Medication: Part 1
🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
496 views0 comments
Susan Winograd PT
- Jul 19, 2021
- 2 min
What is Dry Needling? How is it Different than Acupuncture?
What is Dry Needling; Is Dry Needling the same as Acupuncture? Acupuncture is based in Eastern Chinese medicine philosophy using the...
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Susan Winograd PT
- Apr 7, 2021
- 2 min
Tuning into your Pelvic Floor for Relaxation
Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
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Susan Winograd PT
- Mar 30, 2021
- 2 min
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
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Susan Winograd PT
- Mar 11, 2021
- 2 min
Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!
Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...
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Susan Winograd PT
- Mar 2, 2021
- 1 min
Pain with sit to standing?? Try this now!
Do you struggle with tailbone pain?? If so....there is no doubt that you dread going from sit to stand! Click Here This transitional...
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Susan Winograd PT
- Feb 22, 2021
- 2 min
Is Your Tailbone the Real Pain in the Butt???
Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...
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Susan Winograd PT
- Feb 15, 2021
- 3 min
A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...
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Susan Winograd PT
- Jan 6, 2021
- 3 min
Pelvic Floor Physical Therapy for Endometriosis
Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
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