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    Male Pelvic Pain: Prostatitis or Pelvic Floor; What's Causing the Pain???
    Susan Winograd PT
    • Nov 19, 2021
    • 1 min

    Male Pelvic Pain: Prostatitis or Pelvic Floor; What's Causing the Pain???

    ✅ If you’re a man who’s been struggling with chronic prostatitis and have not gotten relief with medical interventions THEN this is the...
    45 views0 comments
    Men: Do You Have a Pelvic Floor: What ALL Men Should Know!
    Susan Winograd PT
    • Nov 12, 2021
    • 1 min

    Men: Do You Have a Pelvic Floor: What ALL Men Should Know!

    Do men have a Pelvic Floor ? Yes.... ABSOLUTELY!!!!! Male Pelvic Floor anatomy is very similar to female pelvic floor muscle anatomy...
    79 views0 comments
    Can Constipation Cause Bladder Leaking??
    Susan Winograd PT
    • Oct 6, 2021
    • 2 min

    Can Constipation Cause Bladder Leaking??

    ✅ So many of our clients report that their bladder leaking becomes worse when they are constipated. ✅Why would this be happening? ✅ The...
    63 views0 comments
    Best Exercises to Relieve Acid Reflux (Heartburn): Part 3
    Susan Winograd PT
    • Aug 29, 2021
    • 1 min

    Best Exercises to Relieve Acid Reflux (Heartburn): Part 3

    🔥 What is causing your acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in...
    96 views0 comments
    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
    Susan Winograd PT
    • Aug 3, 2021
    • 2 min

    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

    Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
    61 views0 comments
    How to Heal Acid Reflux(Heartburn) without Medication:   Part 1
    Susan Winograd PT
    • Jul 28, 2021
    • 2 min

    How to Heal Acid Reflux(Heartburn) without Medication: Part 1

    🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
    73 views0 comments
    What is Dry Needling? How is it Different than Acupuncture?
    Susan Winograd PT
    • Jul 19, 2021
    • 2 min

    What is Dry Needling? How is it Different than Acupuncture?

    What is Dry Needling; Is Dry Needling the same as Acupuncture? Acupuncture is based in Eastern Chinese medicine philosophy using the...
    35 views0 comments
    Tuning into your Pelvic Floor for  Relaxation
    Susan Winograd PT
    • Apr 8, 2021
    • 2 min

    Tuning into your Pelvic Floor for Relaxation

    Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
    76 views0 comments
    Reverse Kegels: How to Relax Your Pelvic Floor
    Susan Winograd PT
    • Mar 30, 2021
    • 2 min

    Reverse Kegels: How to Relax Your Pelvic Floor

    Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
    728 views0 comments
    Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!
    Susan Winograd PT
    • Mar 11, 2021
    • 2 min

    Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!

    Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...
    34 views0 comments
    Pain with sit to standing?? Try this now!
    Susan Winograd PT
    • Mar 2, 2021
    • 1 min

    Pain with sit to standing?? Try this now!

    Do you struggle with tailbone pain?? If so....there is no doubt that you dread going from sit to stand! Click Here This transitional...
    21 views0 comments
    Is Your Tailbone the Real Pain in the Butt???
    Susan Winograd PT
    • Feb 22, 2021
    • 2 min

    Is Your Tailbone the Real Pain in the Butt???

    Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...
    25 views0 comments
    A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth
    Susan Winograd PT
    • Feb 15, 2021
    • 3 min

    A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth

    The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...
    290 views0 comments
    Pelvic Floor Physical Therapy for Endometriosis
    Susan Winograd PT
    • Jan 6, 2021
    • 3 min

    Pelvic Floor Physical Therapy for Endometriosis

    Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
    36 views0 comments
    Endometriosis and the Pelvic Floor: What You Need to Know
    Susan Winograd PT
    • Dec 28, 2020
    • 3 min

    Endometriosis and the Pelvic Floor: What You Need to Know

    What Is Endometriosis? Endometriosis is an inflammatory condition where endometrial like tissue grows outside of the uterus It is a...
    137 views0 comments
    Is Pelvic Pain Giving You Anxiety?
    Susan Winograd PT
    • Dec 16, 2020
    • 2 min

    Is Pelvic Pain Giving You Anxiety?

    There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
    23 views0 comments
    All of my tests came back negative, why am I still in pain??
    Susan Winograd PT
    • Nov 24, 2020
    • 2 min

    All of my tests came back negative, why am I still in pain??

    So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
    23 views0 comments
    4 P's : Common Clues that you may have Pelvic Floor Muscle Dysfunction
    Susan Winograd PT
    • Nov 12, 2020
    • 2 min

    4 P's : Common Clues that you may have Pelvic Floor Muscle Dysfunction

    Our pelvic floor muscles play a critical role in our body's support and stability system. The pelvic floor muscles help to support the...
    52 views0 comments
    How to Avoid Common Breathing Mistakes
    Susan Winograd PT
    • Nov 5, 2020
    • 2 min

    How to Avoid Common Breathing Mistakes

    Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
    29 views0 comments
    Tight Pelvic Floor? 4 Common Causes
    Susan Winograd PT
    • Oct 29, 2020
    • 2 min

    Tight Pelvic Floor? 4 Common Causes

    When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
    73 views0 comments
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    • Susan Winograd, P.T.