Susan Winograd PT
Male Pelvic Pain: Prostatitis or Pelvic Floor; What's Causing the Pain???
✅ If you’re a man who’s been struggling with chronic prostatitis and have not gotten relief with medical interventions THEN this is the...
Search
Susan Winograd PT
- Nov 12, 2021
- 1 min
Men: Do You Have a Pelvic Floor: What ALL Men Should Know!
Do men have a Pelvic Floor ? Yes.... ABSOLUTELY!!!!! Male Pelvic Floor anatomy is very similar to female pelvic floor muscle anatomy...
79 views0 comments
Susan Winograd PT
- Oct 6, 2021
- 2 min
Can Constipation Cause Bladder Leaking??
✅ So many of our clients report that their bladder leaking becomes worse when they are constipated. ✅Why would this be happening? ✅ The...
63 views0 comments
Susan Winograd PT
- Aug 29, 2021
- 1 min
Best Exercises to Relieve Acid Reflux (Heartburn): Part 3
🔥 What is causing your acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in...
96 views0 comments
Susan Winograd PT
- Aug 3, 2021
- 2 min
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
61 views0 comments
Susan Winograd PT
- Jul 28, 2021
- 2 min
How to Heal Acid Reflux(Heartburn) without Medication: Part 1
🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
73 views0 comments
Susan Winograd PT
- Jul 19, 2021
- 2 min
What is Dry Needling? How is it Different than Acupuncture?
What is Dry Needling; Is Dry Needling the same as Acupuncture? Acupuncture is based in Eastern Chinese medicine philosophy using the...
35 views0 comments
Susan Winograd PT
- Apr 8, 2021
- 2 min
Tuning into your Pelvic Floor for Relaxation
Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
76 views0 comments
Susan Winograd PT
- Mar 30, 2021
- 2 min
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
728 views0 comments
Susan Winograd PT
- Mar 11, 2021
- 2 min
Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!
Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...
34 views0 comments
Susan Winograd PT
- Mar 2, 2021
- 1 min
Pain with sit to standing?? Try this now!
Do you struggle with tailbone pain?? If so....there is no doubt that you dread going from sit to stand! Click Here This transitional...
21 views0 comments
Susan Winograd PT
- Feb 22, 2021
- 2 min
Is Your Tailbone the Real Pain in the Butt???
Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...
25 views0 comments
Susan Winograd PT
- Feb 15, 2021
- 3 min
A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...
290 views0 comments
Susan Winograd PT
- Jan 6, 2021
- 3 min
Pelvic Floor Physical Therapy for Endometriosis
Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
36 views0 comments
Susan Winograd PT
- Dec 28, 2020
- 3 min
Endometriosis and the Pelvic Floor: What You Need to Know
What Is Endometriosis? Endometriosis is an inflammatory condition where endometrial like tissue grows outside of the uterus It is a...
137 views0 comments
Susan Winograd PT
- Dec 16, 2020
- 2 min
Is Pelvic Pain Giving You Anxiety?
There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
23 views0 comments
Susan Winograd PT
- Nov 24, 2020
- 2 min
All of my tests came back negative, why am I still in pain??
So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
23 views0 comments
Susan Winograd PT
- Nov 12, 2020
- 2 min
4 P's : Common Clues that you may have Pelvic Floor Muscle Dysfunction
Our pelvic floor muscles play a critical role in our body's support and stability system. The pelvic floor muscles help to support the...
52 views0 comments
Susan Winograd PT
- Nov 5, 2020
- 2 min
How to Avoid Common Breathing Mistakes
Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
29 views0 comments
Susan Winograd PT
- Oct 29, 2020
- 2 min
Tight Pelvic Floor? 4 Common Causes
When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
73 views0 comments