✅ If you’re a man who’s been struggling with chronic prostatitis and have not gotten relief with medical interventions THEN this is the...

Do men have a Pelvic Floor ? Yes.... ABSOLUTELY!!!!! Male Pelvic Floor anatomy is very similar to female pelvic floor muscle anatomy...

✅ So many of our clients report that their bladder leaking becomes worse when they are constipated. ✅Why would this be happening? ✅ The...

🔥 What is causing your acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in...

Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...

🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...

What is Dry Needling; Is Dry Needling the same as Acupuncture? Acupuncture is based in Eastern Chinese medicine philosophy using the...

Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...

Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...

Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...

Do you struggle with tailbone pain?? If so....there is no doubt that you dread going from sit to stand! Click Here This transitional...

Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...

The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...

Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

What Is Endometriosis? Endometriosis is an inflammatory condition where endometrial like tissue grows outside of the uterus It is a...

There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

Our pelvic floor muscles play a critical role in our body's support and stability system. The pelvic floor muscles help to support the...

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...