Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story be...

Studies show that 50% of men will experience prostate-like symptoms at some point in their lives and accounts for about 8% of all visits ...

7 Tips to Help you Stay Calm during Covid

Pelvic Organ Prolapse: A clients reflection on her journey with prolapse

Are you getting the results you want from your Rehab program?? If you have

A Pain in my Butt!!! Are my pelvic floor muscles giving me Hemorrhoids?? Did you know that by age 50, about 50% of people will have exper...

What are some questions you can ask yourself to determine whether you may need that may need a visit to a Pelvic health and wellness phy...

Congratulations…… If you are reading this blog its probably because you had the aha moment of,” I do deserve the best care and most optim...

Did you know that in some parts of the world a postpartum visit with a pelvic floor physical therapist is the standard of care? Do these ...

Pelvicore Perk #timesup I was trying to relax in bed last night for a few moments before I fell asleep last night when I saw a commercial...

Getting pregnant and having a baby is one of the most beautiful milestones woman achieve? This process is glorious, however, it does caus...

Pelvicore Perk My favorite position to practice pelvic floor release is the happy baby position. It's a great stretch and opens up the ...

4 Reasons every man should get Prehab prior to prostate surgery or treatment Did you know that 1 out of 7 men in the Unites States are di...

Did you know that your posture directly affects the performance of your pelvic floor muscles? If you are leaking urine or feces, have pel...