Michelle Mohan
Eating Red Meat Linked to Higher Risk of Type 2 Diabetes, Harvard Study Finds
Original Article Created By: Kristen Rogers, CNN Presented By: Michelle Mohan, LEAD Wellness Ok my friends, here is your Nerdy Nutrition...
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Michelle Mohan
- Oct 6
- 4 min
How Your Gut Microbiome Influences Energy Balance
If weight loss is one of your goals, I have a super interesting study to share with you to start your month. One of my personal mentors,...
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Susan Winograd PT
- Aug 24
- 1 min
Can Sex Make My Prolapse Worse??
Will having sex make my pelvic organ prolapse worse?? NO! Unless it is a higher grade prolapse, sex is not painful for people who have...
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Susan Winograd PT
- Aug 10
- 1 min
3 Surprising Causes of Pelvic Pain
When we think of persistent pelvic pain we often think of injuries, tissues, and joints. However, there are other common causes for...
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Susan Winograd PT
- Aug 9
- 1 min
Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brass
In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from...
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Susan Winograd PT
- Aug 9
- 1 min
How Orthopedic and Pelvic Floor PT’s can Help Athletes Together with Kelly Terry
In today’s episode we are chatting with Kelly Terry . Kelly is a Doctor of Physical Therapy and Certified Strength and Conditioning...
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Susan Winograd PT
- Aug 9
- 1 min
Birth of a Goddess with Jen Radnay
In today's episode we are talking with Jen Radnay, owner/founder of her company Birth of a Goddess. Please see her Beautifully written...
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Susan Winograd PT
- Aug 9
- 1 min
The Motherhood Village with Nicole Gonzalez-Cumberbatch
In today's episode we chat with Nicole Gonzalez-Cumberbatch, she is a proud mom of one, a former Corporate VP of Finance and HR, business...
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Susan Winograd PT
- Aug 8
- 1 min
How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and...
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Susan Winograd PT
- Aug 8
- 1 min
How can Myofascial Release Therapy help improve more than just aches and pains with Rachel Williams
https://m.youtube.com/watch?v=xuuLhRg4SY0 Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC...
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Susan Winograd PT
- Aug 8
- 1 min
Busting Myths About Diastasis Rectus Abdominus with Anothony Lo
https://m.youtube.com/watch?v=m44k7VkJFsI In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and...
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Susan Winograd PT
- Aug 8
- 1 min
The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. ...
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Susan Winograd PT
- Apr 17
- 1 min
3 Surprising Factors That May Contribute to Bladder Issues
Have you been struggling with bladder issues and you can’t quite figure out what is going on? This video will share 3 surprising things...
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Susan Winograd PT
- Apr 17
- 1 min
5 Frustrating Things About Pelvic Pain and How PT can Help!
If you've been struggling with pelvic pain or discomfort for a long time, and you're just dying to get back to your active lifestyle -...
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Susan Winograd PT
- Oct 12, 2022
- 1 min
The #1 Hamstring Stretch That You Can Do Anywhere!!
Are you constantly struggling with tight hamstrings and trying to find a stretch to relieve the tension? You're in luck because this...
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Susan Winograd PT
- Oct 12, 2022
- 1 min
Best Pre and Post Workout Hamstring Stretch!
Do you have tight hamstrings and you can't quite figure out the best way to stretch them or relieve the discomfort? Exercising and...
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Susan Winograd PT
- Oct 12, 2022
- 1 min
Pain with Sex? Get Relief Now
If you're a woman who used to enjoy sex, but are now finding intercourse painful, this video is for you. Whether you experience pain...
65 views0 comments
Susan Winograd PT
- Oct 12, 2022
- 3 min
Get Rid of Your Lower Back Pain From Home
Have you ever felt a "sticky" pain sensation in your lower back? A nagging feeling that you just can't seem to get rid of? You've tried...
38 views0 comments
Susan Winograd PT
- Oct 12, 2022
- 3 min
Why You're Still in Pain After You've Healed
If you've been struggling with a certain pain for a long time, but have had all of your body parts treated and assessed, it may be time...
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Susan Winograd PT
- Oct 12, 2022
- 3 min
Exercises for Nagging Leg, Hip, and Back Pain Relief
Do you have a nagging pain in your leg, hip, or lower back area? It may even wrap around all of these areas. In this video, you will...
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