Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...

🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...

Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...

Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...

Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...

Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...

The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...

Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...

Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...