CALL FOR APPOINTMENT

Phone

(561)295-1631

Subscribe & Follow Us on YouTube! Click Here

  • Home

  • About

    • Media
    • Boca Raton Wonder Woman
  • Services

    • Women's Health
    • Men's Health
    • Pediatric Health
    • Sexual Dysfunction
    • Pregnancy
    • Postpartum
    • Gender Affirmation
    • Pelvic Organ Prolapse
    • Bladder Leaking
    • Scar Tissue Release
    • Virtual Consultation
  • Success Stories

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Pelvic Floor
    • physical therapy
    • boca raton
    • therapy for pain
    • spinal cord injury
    • multiple sclerosis rehab
    • orthopedic therapy
    • better sports performance
    • back pain
    • neck pain
    • pelvic organ prolapse
    • leaking urine
    • pelvic pressure
    • rectal prolapse
    • bladder prolapse
    • constipation
    • nutrition
    • chronic pain
    • digestion
    • IBS
    • scar tissue
    Search
    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
    Susan Winograd PT
    • Aug 3, 2021
    • 2 min

    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

    Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
    55 views0 comments
    How to Heal Acid Reflux(Heartburn) without Medication:   Part 1
    Susan Winograd PT
    • Jul 28, 2021
    • 2 min

    How to Heal Acid Reflux(Heartburn) without Medication: Part 1

    🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
    63 views0 comments
    Tuning into your Pelvic Floor for  Relaxation
    Susan Winograd PT
    • Apr 8, 2021
    • 2 min

    Tuning into your Pelvic Floor for Relaxation

    Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
    62 views0 comments
    Reverse Kegels: How to Relax Your Pelvic Floor
    Susan Winograd PT
    • Mar 30, 2021
    • 2 min

    Reverse Kegels: How to Relax Your Pelvic Floor

    Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
    649 views0 comments
    Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!
    Susan Winograd PT
    • Mar 11, 2021
    • 2 min

    Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!

    Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...
    28 views0 comments
    Is Your Tailbone the Real Pain in the Butt???
    Susan Winograd PT
    • Feb 22, 2021
    • 2 min

    Is Your Tailbone the Real Pain in the Butt???

    Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...
    24 views0 comments
    A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth
    Susan Winograd PT
    • Feb 15, 2021
    • 3 min

    A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth

    The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...
    271 views0 comments
    Pelvic Floor Physical Therapy for Endometriosis
    Susan Winograd PT
    • Jan 6, 2021
    • 3 min

    Pelvic Floor Physical Therapy for Endometriosis

    Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
    30 views0 comments
    Is Pelvic Pain Giving You Anxiety?
    Susan Winograd PT
    • Dec 16, 2020
    • 2 min

    Is Pelvic Pain Giving You Anxiety?

    There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
    21 views0 comments
    All of my tests came back negative, why am I still in pain??
    Susan Winograd PT
    • Nov 24, 2020
    • 2 min

    All of my tests came back negative, why am I still in pain??

    So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
    14 views0 comments
    How to Avoid Common Breathing Mistakes
    Susan Winograd PT
    • Nov 5, 2020
    • 2 min

    How to Avoid Common Breathing Mistakes

    Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
    25 views0 comments
    Tight Pelvic Floor? 4 Common Causes
    Susan Winograd PT
    • Oct 29, 2020
    • 2 min

    Tight Pelvic Floor? 4 Common Causes

    When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
    57 views0 comments
    3 Strategies for Better Breathing
    Susan Winograd PT
    • Oct 22, 2020
    • 1 min

    3 Strategies for Better Breathing

    Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
    15 views0 comments
    Pelvic Anatomy: Everything You Need to Know
    Susan Winograd PT
    • Oct 12, 2020
    • 1 min

    Pelvic Anatomy: Everything You Need to Know

    In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...
    15 views0 comments
    The Breath,The Core and the Pelvic Floor
    Susan Winograd PT
    • Oct 9, 2020
    • 1 min

    The Breath,The Core and the Pelvic Floor

    Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
    10 views0 comments
    The Breath,The Core and The Pelvic Floor : Part 2
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor : Part 2

    Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
    6 views0 comments
    The Breath,The Core and The Pelvic Floor: Part 1
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor: Part 1

    Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
    8 views0 comments

    © 2021 by Pelvicore Rehab.

    Tel: 561-295-1631

    ​

    Privacy Policy | Terms of Service

    ​

    Click here for Good Faith Estimate

    • Susan Winograd, P.T.