Susan Winograd PT
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
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Susan Winograd PT
- Jul 27, 2021
- 2 min
How to Heal Acid Reflux(Heartburn) without Medication: Part 1
🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
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Susan Winograd PT
- Apr 7, 2021
- 2 min
Tuning into your Pelvic Floor for Relaxation
Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
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Susan Winograd PT
- Mar 30, 2021
- 2 min
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
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Susan Winograd PT
- Mar 11, 2021
- 2 min
Tailbone (Coccyx) Pain.... A Real Pain in The Butt!!
Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...
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Susan Winograd PT
- Feb 22, 2021
- 2 min
Is Your Tailbone the Real Pain in the Butt???
Is your tailbone pain really coming from your coccyx?? Have you been to several healthcare providers who all give you different reasons...
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Susan Winograd PT
- Feb 15, 2021
- 3 min
A Pain in the Butt!!!! Tailbone Pain During Pregnancy and After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It’s actually represent a vestigial...
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Susan Winograd PT
- Jan 6, 2021
- 3 min
Pelvic Floor Physical Therapy for Endometriosis
Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
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Susan Winograd PT
- Dec 15, 2020
- 2 min
Is Pelvic Pain Giving You Anxiety?
There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
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Susan Winograd PT
- Nov 24, 2020
- 2 min
All of my tests came back negative, why am I still in pain??
So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
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Susan Winograd PT
- Nov 5, 2020
- 2 min
How to Avoid Common Breathing Mistakes
Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
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Susan Winograd PT
- Oct 29, 2020
- 2 min
Tight Pelvic Floor? 4 Common Causes
When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
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Susan Winograd PT
- Oct 22, 2020
- 1 min
3 Strategies for Better Breathing
Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
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Susan Winograd PT
- Oct 12, 2020
- 1 min
Pelvic Anatomy: Everything You Need to Know
In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...
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Susan Winograd PT
- Oct 9, 2020
- 1 min
The Breath,The Core and the Pelvic Floor
Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
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Susan Winograd PT
- Oct 5, 2020
- 1 min
The Breath,The Core and The Pelvic Floor : Part 2
Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
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Susan Winograd PT
- Oct 5, 2020
- 1 min
The Breath,The Core and The Pelvic Floor: Part 1
Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
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