Susan Winograd PTOct 9, 20201 minThe Breath,The Core and the Pelvic Floor Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
Susan Winograd PTOct 5, 20201 minThe Breath,The Core and The Pelvic Floor : Part 2Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
Susan Winograd PTOct 5, 20201 minThe Breath,The Core and The Pelvic Floor: Part 1Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...