Susan Winograd PTNov 5, 20202 minHow to Avoid Common Breathing MistakesHave you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
Susan Winograd PTOct 5, 20201 minThe Breath,The Core and The Pelvic Floor : Part 2Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...