Getting pregnant and having a baby is one of the most beautiful milestones woman achieve? This process is glorious, however, it does cause significant changes in our bodies that can last beyond pregnancy.
My favorite position to practice pelvic floor release is the happy baby position.
It's a great stretch and opens up the pelvic floor to allow you to perceive these muscles lengthening during deep inhalation.
If holding your feet is too much of a stretch...