During this workshop we will cover:
 

•Anatomy of the bony pelvis and pelvic floor

•What is our core?

•The role of the diaphragm in the core system

•How our core works as a system of balanced pressure

•Alignment: What determines the efficiency of the deep core system?

•Diaphragmatic breathing - Let's try different positions

•What happens when there is a fault in the system?

•Symptoms of a fault in the system

•How to correct a fault in the system.

•To Kegel or not to Kegel? That is the question……...

•How to be active safely during pregnancy in the postpartum period

Susan is an expert Pelvic Floor Physical Therapist, and she is happy to answer any questions you may have after the workshop.