People are increasingly recognizing the crucial role the gut plays in overall well-being, from digestion to immune function and even mental health. However, one aspect that might not receive as
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders, eating disorders and
At Pelvicore Rehab, we take a total body approach. Why is this important? In order to get LONG TERM healing we need to treat what is DRIVING the pain.
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8
Did you know that by age 50, about 50% of people will have experienced hemorrhoids and 75% of people will suffer from them at some point in their lives?
Endometriosis is an inflammatory condition where endometrial like tissue grows outside of the uterus. It is a common condition, 10% of women have endometriosis and frequently have an 8- 10
I was a year postpartum with my first child and really loving all the bootcamp classes I was taking. You know, the kind that make you feel like a warrior.
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
