In our fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists. However, sleep is a crucial component of overall health, affecting everything from cognitive
Let’s face it, as the weather heats up and summer approaches, our daily routine could probably use some revamping.
Ah, the thrill of travel – exploring new destinations, meeting new people, and creating unforgettable memories. But amidst the excitement, it’s easy to neglect our health and and wellness routine.
Chronic health issues such as autoimmune diseases, digestive issues, or hormonal imbalances, are a prevalent concern, often impacting quality of life and resulting in long-term medical intervention.
At Pelvicore Rehab, we take a total body approach. Why is this important? In order to get LONG TERM healing we need to treat what is DRIVING the pain.
🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
