Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
TIMESTAMPS
0:35 Bladder Leakage isn’t Normal!
0:56 Avoid this Common Mistake
2:05 Don’t Go ‘Just in Case’
2:38 Don’t Hold Your Urine!
3:16 No Power Peeing!
3:34 Avoid Bladder Irritants
3:55 Manage Stress
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
