Neuromuscular Retraining is such an important part of therapy for long lasting pelvic health.
This is a great essay written by Cathryn Jakobson Ramin on how back pain becomes chronic back pain, different kinds of pain in the body, and why its so important to retrain the brain in conjunction with the body.
If you are suffering from pelvic pain, low back pain, sacroiliac joint pain, chronic pelvic pain syndrome(CPPS), post natal pelvic/C-section, or any chronic pain this article is definitely worth reading!
I wish you all a Pelvic Healthy New Year !!
https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine