Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brass
In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise. She specializes in working with pain/injury/pregnancy and post-partum. I began teaching breath-work formally in 2013. I integrate movement, breath and meditation modalities to manage and heal stress and trauma and help people gain access to inner voice/intuition.
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.