Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brass

In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise. She specializes in working with pain/injury/pregnancy and post-partum. I began teaching breath-work formally in 2013. I integrate movement, breath and meditation modalities to manage and heal stress and trauma and help people gain access to inner voice/intuition.

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https://m.youtube.com/watch?v=v5wuwMH-IOE&list=PLGLeAIN8NSLJVMBJRS48Dc8w-oAOnmHF9&index=13&pp=iAQB