Breathing is our superpower!!
The breath is what leads the deep core system to stabilize us through movement.
Watch this video to learn how the breath leads the deep core system, the diaphragm and pelvic floor working synergistically to manage intra-abdominal pressure.
This is the foundation for stability of movement, it effects every system in our body and can be used to engage and/or relax the pelvic floor!
Understanding how this system works can help maintain a healthy length-tension of the pelvic floor.
It can help treat urinary incontinence, constipation, pelvic organ prolapse, diastasis rectus abdominus, pelvic floor muscle weakness and pelvic floor pain.