Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
TIMESTAMPS
0:00 Intro
0:38 Take Shorter Strides
0:51 Rib Cage Over Pelvis
1:36 Land Softly on Your Feet
2:02 Take Care of Your Pelvic Floor
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Join Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and
Susan Winograd, founder and owner of Pelvicore Rehab & Wellness, talked to Fit and Well about three stretches you should be doing if you wake up with a stiff neck.
In today’s episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role.
In 2012 Melanie went through my
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses a commonly overlooked cause of insomnia: low serotonin neurotransmitter/hormone levels! If you’re having trouble going
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
