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Women’s Health

A composite image with the text "REDUCE VAGINAL DRYNESS during MENOPAUSE" in bold white letters with a purple and blue gradient background. The background features a cracked, dry texture. On the left, a person with long blonde hair wearing a black top is visible. On the right, a close-up shows a person’s hands clasped in front of blue jeans, with a split flower (half brown and wilted, half purple and vibrant) in the bottom right corner.

Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause

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A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

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Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

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How to Ditch the Diet to Thrive During Menopause

How to Ditch the Diets to Thrive During Menopause

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Video: The #1 Mistake to Avoid with Vaginal Dilator Training

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Overcome Pain with Intimacy

Breaking the Silence When Intimacy Hurts: From Silence to Strength | A Pelvic Floor Therapist’s Perspective on Overcoming Pain with Intimacy

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Video: Top 5 Ways Dilators Can Help You Overcome Pain with Intimacy, Vaginismus

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Video: Battling a Recurrent UTI? 1 Treatment You Haven't Considered Yet

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Video: Reduce Your Anxiety with the Box Breathing Technique

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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A person is performing a pelvic tilt exercise on a yoga mat in a minimalist studio setting. They are lying on their back with knees bent and feet flat on the mat, lifting their pelvis upward. The individual is wearing black workout attire, including leggings and a sports bra. The image features a blue text overlay that reads "Strengthen Your Core with Pelvic Tilts!" and a "Featured in PELOTON" logo with the Peloton branding.

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

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Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

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Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

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Susan Winograd, PT

Video: Shorten Your Hysterectomy Recovery Time

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Video Thumbnail: Watch This Before You Get A Hysterectomy!

Video: Watch This Before You Get A Hysterectomy!

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Video Thumbnail: 7 Signs You May Have Endometriosis

Video: 7 Signs You May Have Endometriosis

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Video Thumbnail: What is ENDOMETRIOSIS?

Video: Endometriosis Symptoms and Endometriosis Treatment

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