TIMESTAMPS
1:04 Vaginal dilator training should not be painful
1:43 Dilator training should be non-threatening
2:14 You should feel in control of your dilator training!
2:48 Find a trusted pelvic floor physical therapist you trust
Stop This Common Mistake with Vaginal Dilators — Why Pain Should NEVER Be Part of the Process!
Are you using vaginal dilators to overcome pain with intimacy or pelvic pain, but you’re still experiencing discomfort during training? If so, stop right now! Pain during dilator training could be working against your progress – and Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, is here to explain why, and how to use dilators the right way.
The Most Important Thing to Remember The key to successful dilator training is ensuring that it’s:
1. Non-Painful: Any discomfort beyond mild pressure is your body’s way of saying it’s not ready. Pain creates tension, which is counterproductive to the stretching and relaxation we’re aiming for.
2. Non-Threatening: You should feel safe and at ease throughout the process. Use deep breathing and a calm environment to signal to your brain that everything is okay.
3. In Your Control: You should always feel in charge of how much or how little you’re doing. This empowerment allows your brain and pelvic floor muscles to gently adapt, without the need to ‘guard’ or protect.
How Dilators Should Work
When used correctly, dilators help your pelvic floor muscles stretch and lengthen gently. Over time, your brain learns it doesn’t have to keep these muscles tight as a defense mechanism. This new pattern of relaxation and control is what leads to pain-free intimacy.
If you’re feeling pain during dilator training, pause and reassess your approach. Remember, slow and steady wins this race. If you’d like a step-by-step guide or personalized tips, connect with a pelvic floor therapist like me.
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
