Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.
In this video, we’re talking about “All Things Kegels” for men. Susan Winograd, founder and owner of Pelvicore Rehab and Wellness, discusses why Kegel exercises for men are important for overall pelvic health and well-being. Pelvic floor strengthening using Kegel exercises can improve bladder function and reduce incontinence (bladder leaking), symptoms of erectile dysfunction, and dribbling after urination.
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In this video, Susan Winograd, Founder and Owner of Pelvicore Rehab & Wellness, discusses what endometriosis is, how it affects the uterus and surrounding organs and tissues, and how it
What is pelvic core? why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pevic strong or what can
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
