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A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

Are you navigating weight training during menopause? In this video, Susan Winograd PT discusses how to approach weight training for women over 50 with caution and care.
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

Navigate Weight Training During Menopause Carefully

Are you navigating menopause and trying to stay strong with weight training? In this video, Susan Winograd PT, Founder & Owner of Pelvicore Rehab & Wellness, dives into the biggest mistake you might be making while weight training during menopause and perimenopause! Menopause brings unique challenges like hormonal shifts, joint sensitivity, and muscle changes, so it’s crucial to train smart to protect your body and maximize results.

How to Approach Weight Training for Women Over 50

Weight training for women over 50 offers incredible benefits, including improved overall health and increased strength. By focusing on proper lifting techniques that engage your deep core, you can ensure that your workouts are safe and effective, helping to prevent potential health concerns like prolapse during this stage of life. Embrace this season with confidence and strength through smart, core-centered training!

Video Timestamps

1:06 Learn to lift from your Deep Core
1:55 The downsides of poor weight lifting technique
2:20 Find a pelvic floor physical therapist

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Golden Moon Milk Latte Recipe

This warm, soothing drink is perfect for nervous system resilience—it contains turmeric (anti-inflammatory), ashwagandha (adaptogen for stress), and magnesium-rich almond milk to help calm the body and promote relaxation.

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