The Healthy Aging Project: Sleep Deep, Think Sharp, Age Well
Ask the Experts LIVE May Event explores sleep hacks, dementia prevention, & body composition tips for healthy aging with Dr. Diana Barratt.
Pelvicore Rehab & Wellness, located in Boca Raton, Florida, is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
Welcome to Pelviore Rehab & Wellness! Our team of licensed wellness specialists get to the core of your bowel and bladder problems, chronic pain, sexual problems, digestive and gut issues, depression and anxiety, stubborn weight gain, hormone imbalance, and more through a whole-body approach to healing.
Ask the Experts LIVE May Event explores sleep hacks, dementia prevention, & body composition tips for healthy aging with Dr. Diana Barratt.
Pelvic floor dysfunction in men is common and shouldn’t be ignored. In this video, Susan breaks down the key symptoms of male pelvic floor dysfunction, including bladder, bowel, pelvic pain, and sexual issues.
Susan Winograd PT dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.
Sleep is the ultimate biohack. Poor sleep disrupts hormones, cognition, and even pelvic floor health. Optimize rest with these strategies: maintain a consistent sleep schedule, prioritize morning light, eat sleep-supportive nutrients, wind down intentionally, and create a cool, dark bedroom. Enhance sleep naturally with magnesium glycinate, lion’s mane, blue-light blocking glasses, binaural beats, and lavender oil. Discover how to unlock deep, restorative rest without gimmicks.
Join Susan Winograd and Health & Wellness Coach Rebecca Caston as they recap the Ask the Experts event, unveiling the Hormone Harmony Blueprint! Discover the vital link between pelvic health and nutrition, and why your deep core system is key to thriving in midlife. Learn how hormones act as messengers, not enemies, and get practical tips to combat brain fog, fatigue, and menopausal symptoms through diet and stress management. Rebecca shares her three pillars—Nourish, Energize, Thrive—emphasizing protein’s role (100-130g daily) and nervous system balance. Embrace joy, set boundaries, and master menopause with small, intentional steps!
Our expert Physical Therapists have created free, short guides to help those struggling with various health conditions, including pelvic floor dysfunction, painful pregnancies, and bowel dysfunction.
After having an emergency C section, I was still experiencing pain around the incision site 5 months later. The therapists at Pelvicore Rehab & Wellness helped me regain an active lifestyle without pain.
- Tamara
- Rebecca
- Ken
My doctor told me my only option was surgery or to live with this uncomfortable condition. After receiving treatment at Pelvicore Rehab & Wellness, I was able to avoid the surgery.
- Tammy
Please use the form to ask us about our services, good-faith estimates, and to schedule an appointment.
350 Camino Gardens Blvd, Unit 102, Boca Raton, FL 33432
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.