
Unlocking Menopause Essentials: Building Strength, Balancing Hormones, Healing the Gut
In this practical Ask the Expert session, Dr. Susan Clinton translates the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.