Menopause changes more than hot flashes—it reshapes how our joints, tendons, muscles, and gut behave.
In this practical Ask the Expert session, Dr. Susan Clinton translates the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.
Walk away with a week-one plan that fits real life—no overhaul required.
What you will learn:
Susan Winograd PT is the proud owner and founder of Pelvicore Rehab
& Wellness practice, located in Boca Raton, Florida Pelvicore Rehab & Wellness specializes in Women's Health, Men’s Health issues, and Pre and Postnatal Care, Menopause Health and digestive, bowel, bladder and sexual issues.
Susan is constantly exploring the most effective ways to help our clients achieve their health goals and feel great long term! This led her to integrate a Biopsychosocial framework into our practice along with Comprehensive Wellness programs helping people to get to the core of their health concerns to overcome fatigue, brain fog, autoimmune issues, hormonal imbalance, anxiety, digestive and gut issues through comprehensive wellness, community, resources and nutrition. Pelvicore Rehab & Wellness uses a revolutionary system and approach to educate, empower and inspire people to optimize their health and achieve health independence for the rest of their life!
Dr. Susan Clinton, PT, DScPT, OCS, WCS, COMT, FAAOMPT, WHC, NBC-HWC, is an award-winning physical therapist, mentor, and educator with over 40 years of experience. She specializes in pelvic health, women’s wellness, and integrative physiotherapy, empowering both clients and practitioners to transcend limitations and achieve lasting transformation.
As the founder of LTI Physio, Susan leads coaching programs, mentorships, and educational initiatives that help women embrace health and vitality while guiding healthcare professionals to build sustainable, fulfilling careers. She is a sought-after speaker at conferences, workshops, and podcasts, where she shares cutting-edge insights in an approachable and inspiring way.
Beyond her clinical expertise, Susan is an international instructor, co-host of the Tough to Treat and The Genius Project podcasts, and co-founder of Global Women’s Health Initiative. Her passion for advancing healthcare is matched by her love of dancing, hiking, and supporting international women’s health initiatives.
