Cacao Health Benefits
These no-bake energy bites are rich in magnesium, healthy fats, and calming amino acids to help regulate the nervous system, stabilize mood, and extend the benefits of breathwork. Plus, cacao supports focus and emotional clarity—two outcomes of a powerful detox session.
Cacao Almond Grounding Bites Recipe
Ingredients
- 1 cup almond flour
- ¼ cup raw cacao powder
- ¼ cup almond butter (or cashew butter for a lighter flavor)
- 2 tbsp honey or maple syrup
- 1 tbsp ground flaxseed (for fiber and hormone support)
- ½ tsp cinnamon (blood sugar stabilizer)
- Pinch of sea salt
- Optional: 1 tsp maca powder or magnesium powder
- Optional: Dark chocolate chips or cacao nibs (for crunch and mood support)
Instructions
- Mix all ingredients in a bowl until it forms a dough-like consistency.
- Roll into 1-inch balls using your hands.
- Place on a parchment-lined tray and chill in the fridge for at least 30 minutes.
- Store in an airtight container in the fridge for up to 1 week.
✨ Serving idea: Offer these bites at the close of the YOK-E session or include them in a “Post-Breathwork Reset Kit” alongside the Golden Latte recipe and a magnesium sample.
