Ask the Experts Recaps

A promotional image featuring the text "HOW DETOX BREATHWORK THERAPY CAN TRANSFORM YOUR NERVOUS SYSTEM" in bold white and teal letters. The image includes a photo of a woman with gray hair touching her face, set against a blurred outdoor background. Below the main text, it reads "WITH SUSAN WINOGRAD & JACKIE NEPOLA!" with an arrow pointing to a smaller inset photo of two women, Susan Winograd and Jackie Nepola, smiling and wearing glasses.

Video: How Detox Breathwork Therapy Can Reduce Your Anxiety & Reset Your Nervous System w/ Jackie Nepola

A promotional image featuring three individuals: a woman with long dark hair in a white coat, a woman with long blonde hair wearing glasses, and a man with short dark hair yawning inside a car. The text overlay in bold white on a blue background reads "BOARD-CERTIFIED NEUROLOGIST: FEELING TIRED? IT COULD BE THIS," suggesting a discussion about brain health and dementia prevention from a neurologist's perspective.

Video: Sleep, Brain Health & Dementia Prevention, Expert Tips with Dr. Diana Barratt

A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel

A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin