Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck.
A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck.
Susan Winograd, founder and owner of Pelvicore Rehab & Wellness, talked with Bold Journey about what sets Pelvicore apart and her perspective on health and wellness.
Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
Susan Winograd, founder of Pelvicore Rehab and Wellness, talks to The Brooklyn Cafe TV about pelvic health and wellness.
In our fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists. However, sleep is a crucial component of overall health, affecting everything from cognitive
Let’s face it, as the weather heats up and summer approaches, our daily routine could probably use some revamping.
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