Chloe Ravel and Susan Winograd explore powerful, evidence-based holistic practices from April’s Ask the Experts event, sharing actionable techniques to effectively regulate your nervous system and restore balance.
Pelvic floor dysfunction in men is common and shouldn’t be ignored. In this video, Susan breaks down the key symptoms of male pelvic floor dysfunction, including bladder, bowel, pelvic pain,
Indulge in these delicious Cacao Cherry Sleep Bites, packed with health benefits! Made with tart cherries, a natural source of melatonin, and cacao, rich in magnesium and brain-supporting flavonoids, these
Susan Winograd PT dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid
Blue light blocking glasses enhance melatonin production and sleep hygiene, making it an excellent option for patients who aren’t ready for supplements.
Sleep is the ultimate biohack. Poor sleep disrupts hormones, cognition, and even pelvic floor health. Optimize rest with these strategies: maintain a consistent sleep schedule, prioritize morning light, eat sleep-supportive
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