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Image featuring a woman with long blonde hair and glasses on the left, and a person holding their lower abdomen with a highlighted bladder icon on the right. The text overlay reads "Menopause & UTIs" at the top and "4 Treatments that don't require a trip to the doctor's" at the bottom, emphasizing natural menopause UTI treatment options.

Video: Menopause UTI Treatment: Evidence-Based Solutions to Stop Recurring Infections

Many women struggle with a menopause UTI due to hormonal changes that affect the urinary tract. The best approach combines menopause UTI treatment with proactive habits that support bladder health. Hydration, vaginal pH balance, and supplements like cranberry and D-mannose can help with menopause UTI prevention and reduce recurring infections. With the right strategy, you can protect your bladder and break the cycle for good.
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

Struggling with a menopause UTI or recurring bladder infections during perimenopause or postmenopause? You are not alone. Hormone changes can make the urinary tract more vulnerable — but the right menopause UTI treatment and prevention strategies can help you break the cycle for good.

In this video, I’ll explain why UTIs are more common in menopause and what you can do to support bladder health using a proactive, evidence-based approach. We’ll cover the most effective menopause UTI treatment and prevention options, including hydration, supplements, vaginal pH support, and daily habits that protect the urinary tract long-term.

In this video you’ll learn:
✔️ Why UTIs increase during perimenopause and postmenopause
✔️ The best menopause UTI treatment and prevention steps
✔️ Cranberry supplements (36mg PACs) for UTI prevention
✔️ How D-Mannose works with cranberry
✔️ Hydration for bladder health
✔️ How vaginal pH and microbiome affect UTIs
✔️ Daily habits for menopause UTI prevention

If you’re tired of recurring infections and want a natural, proactive plan, this video will give you clarity and confidence moving forward.

Timestamps

00:00 – UTI Prevention in Menopause
Why UTIs increase in perimenopause & postmenopause

00:08 – Lower Urinary Tract Symptoms
Explained Recurrent UTI causes and bladder changes

00:22 – Stop Treating, Start Preventing
Proactive bladder health vs. symptom management

00:38 – Whole-Body Approach to Menopause UTI Treatment and Prevention
Pelvic floor, hydration, hormones, and bladder habits

01:00 – Cranberry Supplement for UTIs
Why capsules work best (36mg PACs minimum)

01:15 – D-Mannose for Bladder Health
How D-mannose and cranberry work together

01:30 – Vaginal Microbiome & pH Balance
Supporting natural acidity to prevent UTIs

01:48 – Hydration for UTI Prevention
Water intake guideline: ½ body weight in ounces

02:05 – Be Your Own Advocate
Daily prevention habits that protect bladder health

02:14 – Subscribe for Pelvic Health Tips
More education on menopause, UTIs, and prevention

Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.

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