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abdominal muscles

A split-image thumbnail featuring a fitness instructor on the left with a surprised expression, wearing glasses and a black top, pointing upward with one finger. On the right, bold white text on a red background reads "WHY YOUR AB WORKOUTS" with green text below saying "GIVE YOU LOW BACK & HIP PAIN!" Beneath the text, a smaller photo shows a woman performing a crunch exercise on a mat, with red lightning bolt graphics indicating pain in her lower back and hip area.

Video: The #1 Mistake You're Making When Activating Your Core

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A person is performing a pelvic tilt exercise on a yoga mat in a minimalist studio setting. They are lying on their back with knees bent and feet flat on the mat, lifting their pelvis upward. The individual is wearing black workout attire, including leggings and a sports bra. The image features a blue text overlay that reads "Strengthen Your Core with Pelvic Tilts!" and a "Featured in PELOTON" logo with the Peloton branding.

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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How to Heal Heartburn without Medication: Part 1

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Tailbone Pain During Pregnancy & After Birth

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A Pain in the Butt!

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