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Breathwork

A promotional image featuring the text "HOW DETOX BREATHWORK THERAPY CAN TRANSFORM YOUR NERVOUS SYSTEM" in bold white and teal letters. The image includes a photo of a woman with gray hair touching her face, set against a blurred outdoor background. Below the main text, it reads "WITH SUSAN WINOGRAD & JACKIE NEPOLA!" with an arrow pointing to a smaller inset photo of two women, Susan Winograd and Jackie Nepola, smiling and wearing glasses.

Video: How Detox Breathwork Therapy Can Reduce Your Anxiety & Reset Your Nervous System w/ Jackie Nepola

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A graphic with a light blue watercolor background on the left and a photo of a woman with long hair in a grey sweater, standing outdoors with her eyes closed, on the right. Text on the left reads, "THE ULTIMATE BIOHACK: WHAT IF HEALING YOUR BODY STARTS WITH A SINGLE BREATH?" Below this, a smaller photo of a blonde woman in glasses is shown, with text that says, "WRITTEN BY SUSAN WINOGRAD PT."

Biohacking Breath: What If Healing Your Body Starts with a Single Breath?

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