Diet

A person standing on a digital scale on a patterned rug, with a blue and white text box overlay. The text reads, "Why Ditching the Diets Will Help You Thrive During Menopause" in large white letters, and "Featured in The Drip Daily" in smaller black letters below, with a water droplet icon.

Pelvicore Featured in the Daily Drip: Why Ditching the Diets Will Help You Thrive During Menopause

A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin