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how to relax the pelvic floor muscles

A person lies on a medical examination table with their hands resting on their abdomen, wearing a black outfit and a wristwatch. A foam roller is placed under their legs. An illustration of a pelvis is shown at the bottom left. A colorful text overlay reads "Release Your Pelvic Floor with Breath" in white letters on a purple-to-pink gradient background.

Video: Reset Your Pelvic Floor with Reverse Kegels & Breath

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ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

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