Pelvic Floor Dysfunction

A person wearing a dark blue shirt with "NUTS TO GUTS!" written on it points forward with their right hand. The background features a plant and a wall with a blurred image of water. Bold text overlay reads "MEN: AVOID THIS COMMON KEGEL MISTAKE" with a yellow arrow pointing to the person's hand. A small wooden clock displaying "1:54" sits on a desk in the foreground.

Video: Kegels for Men Myth vs. Fact: Here's How to Really Train Your Pelvic Floor

A person wearing glasses and a black shirt holds an object in their hand, gesturing with a surprised expression. The background features a plant and a diagram of the prostate gland with red arrows and lightning bolts indicating pain or inflammation. A blue text box reads, "DOCTORS SAY IT'S YOUR PROSTATE... ...IS IT? which eludes to the condition of prostatitis and how symptoms may actually point to pelvic floor dysfunction.

Video: Prostatitis or Pelvic Floor Dysfunction? How to Tell the Difference