postpartum healing

A person holding a diagram of the male anatomy, pointing to a specific area, with a red text overlay that reads "THE REAL CAUSE of PENILE PAIN." The background includes a potted plant, a chair, and a small clock displaying the time.

Video: Understanding Penile Pain: How Pelvic Floor Dysfunction Could Be the Root Cause

A person with a visible arm and hand holding their abdomen, wearing a dark shirt and a bracelet, with a bookshelf in the background. An overlay text reads "Stop Doing THIS to Heal Your Ab Separation" with a yellow arrow pointing to the hand. A smaller inset image features a woman named Susan Winograd PT, smiling and wearing glasses.

Video: 5 Tips to Heal Abdominal Separation (Diastasis Recti)

A promotional image for a Donut Seat Cushion. The image features a black, donut-shaped seat cushion with a cutout in the center, designed for comfort and support. The background has a calming, watercolor blue design. Text on the image reads 'Donut Seat Cushion' and 'Products WE LOVE' in bold black letters.

Donut Seat Cushion for Tailbone Pain, Sciatica and Hemorrhoids

HealHeartburnWithoutMedication-10

How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

HowYourDiaphragmCanCauseHeartburn

How to Heal Heartburn without Medication: Part 1

ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

HealTailbonePain

Tailbone Pain During Pregnancy & After Birth

APainInTheButt_Thumbnail

A Pain in the Butt!