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Shabbat

A person sits on a bench in a serene park with blooming cherry blossom trees in the background. The image includes a blue text overlay on the left side that reads: "The Science of Stillness" at the top, followed by "What Shabbat Taught Me about Rest & the Nervous System" in larger text. Below that, in smaller text, it says "Featured in" with "The Daily Drip" in a stylized font, accompanied by a drip icon.