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A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel

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