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The Connector: Let’s talk pelvic core with Susan Winograd

What is pelvic core? why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pevic strong or what can happen if its too tight.
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

What is Pelvicore? Why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pelvic strong or what can happen if it’s too tight.

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Food For Thought: Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)

Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think is normal is not actually normal. Together they highlight how pelvic floor dysfunction affects one’s quality of life, confidence, and relationships and offer ways to find relief.

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