What is Pelvicore? Why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pelvic strong or what can happen if it’s too tight.
Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.
What is Pelvicore? Why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pelvic strong or what can happen if it’s too tight.

In this episode of Life Intended, host Kelly Berry sits down with Susan Winograd, PT, Founder of Pelvicore Rehab & Wellness, to challenge the myths that surround pelvic health, especially for women navigating postpartum recovery, perimenopause symptoms, and the overwhelming quest for hormone balance.
In today’s episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role.
In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, more so it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens.