How to Regulate Your Nervous System in a Modern World: Key Takeaways from Susan & Chloe’s Conversation
Join us for an informative recap of our transformative “Ask the Expert” event with holistic wellness expert Chloe Ravel and Pelvicore Rehab & Wellness Founder, Susan Winograd, PT! In this video, we dive into the highlights of our immersive workshop focused on how to regulate your nervous system using evidence-based, holistic practices. From triangle breathing and yin yoga to sound healing and essential oils, Chloe shares simple, actionable nervous system regulation techniques to balance a dysregulated nervous system and thrive in today’s high-stress world.
Discover why the nervous system is the ultimate biohack for long-term healing, how to move from fight-or-flight to rest-and-digest, and practical tips for integrating self-care into even the busiest schedules. Whether you have 2 minutes or an hour, Chloe’s approachable, compassionate methods—like journaling, breathwork, and grounding practices—make nervous system regulation accessible for everyone.
Why the Nervous System Matters in Healing
- Susan and Chloe emphasized that true healing isn’t just about treating symptoms—it’s about getting to the root cause.
- Modern life (think: constant notifications, noise, and hustle) overstimulates our nervous system and throws us into a chronic stress state.
- To truly heal—whether it’s pain, hormone imbalance, anxiety, or fatigue—we must treat the nervous system alongside the body.
A Whole-Body, Holistic Approach
- Healing is not one-size-fits-all. Chloe reminded us that a personalized, holistic approach is essential.
- Practices like breathwork, yoga, sound healing, and movement help restore nervous system balance and build resilience.
- These practices should be gentle and integrated into your life—not another item on a to-do list.
Stress Management Through Self-Awareness
- Self-awareness is the first step. Chloe recommends:
- Journaling to track stress patterns and emotional triggers.
- Box breathing (inhale-hold-exhale-hold) or triangle breathing (inhale-exhale-hold).
- These techniques can take as little as one minute a day and still create a big shift over time.
- The goal is to find what works for you—not to do everything at once.
Self-Care Isn’t Selfish—It’s Strategic
- Chloe and Susan both emphasized: You don’t need a spa day. You need consistent, small habits.
- Grounding yourself in nature, using essential oils, and simply pausing to breathe can be enough to shift your state.
- Prioritizing nervous system care helps you feel better and function better—at work, in relationships, and in your body.
Support Makes a Difference
- Healing isn’t meant to be done alone. Chloe and Susan talked about the power of group coaching and guided support.
- Sometimes we need a mirror—a coach, a community, or an expert—to help us implement what we already know.
Explore Chloe’s Work
- Chloe offers a free nervous system assessment call for anyone ready to explore coaching or deeper healing.
- She also hosts transformational events and workshops in South Florida.
- Follow her on social media for journal prompts, education, and tools for nervous system balance.
Final Thoughts on How to Regulate Your Nervous System
“If you’re feeling dysregulated, anxious, stuck, or physically unwell—your nervous system is speaking. When you begin to listen and respond with intention, everything can change.”
Timestamps
0:00 – Intro & Event Recap
3:21 – Why the Nervous System Matters
8:20 – Overcoming Overwhelm & Modern Stress
10:55 – Regulate Your Nervous System – Simple Techniques
14:11 – Breathwork & Journaling Tips for Regulation
19:06 – Building Sustainable Habits for Nervous System Health
21:02 – Chloe’s Unique Approach to Regulation
26:08 – Essential Oils & Transformation
28:01 – How to Connect with Chloe
29:56 – Free Reset Call & Coaching Program
31:23 – Final Thoughts on Self-Care
Connect with Chloe Ravel
Visit www.thegeminirising.com or follow Chloe on Instagram/Facebook (@thegeminirising_) to learn more about Chloe’s offerings and approach to regulating the nervous system and stress management.
Attend a Pelvicore Ask the Experts Event
Join our next FREE Ask the Experts event in Boca Raton, Florida: www.pelvicorerehab.com/events
Book your FREE health and wellness 15-minute discovery call to talk with Susan about how to regulate your nervous system: www.pelvicorerehab.com.
