Nervous System Regulation

A person sits on a bench in a serene park with blooming cherry blossom trees in the background. The image includes a blue text overlay on the left side that reads: "The Science of Stillness" at the top, followed by "What Shabbat Taught Me about Rest & the Nervous System" in larger text. Below that, in smaller text, it says "Featured in" with "The Daily Drip" in a stylized font, accompanied by a drip icon.

Pelvicore Featured in the Daily Drip: The Science of Stillness - What Shabbat Taught Me about Rest & the Nervous System

A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel