In this video, Susan Winograd, founder and owner of Pelvicore Rehab & Wellness, shares 5 essential tips to heal abdominal separation (diastasis recti). Healing isn’t just about “closing the gap,” – it’s about restoring strength, coordination, and function in your entire core system.
You’ll learn why alignment matters for recovery, how the pelvic floor, diaphragm, abs, and back muscles work together, and the importance of listening to your body’s signals during exercise.
Whether you’re postpartum or dealing with core weakness, this video will help you understand the big picture of abdominal healing so you can safely rebuild strength and confidence.
Video Timestamps
00:00 – Introduction | What is Abdominal Separation (Diastasis Recti)?
00:37 – Why Healing is More Than Just “Closing the Gap”
01:10 – Tip #1 | Posture & Alignment for Diastasis Recti Recovery
02:09 – Tip #2 | How Your Core System Heals: Abs, Pelvic Floor, Diaphragm & Back
02:37 – Tip #3 | Warning Signs: When to Stop or Modify Exercises
03:05 – Tip #4 | Safe Exercises for Diastasis Recti (No “Bad” Moves, Just Modifications)
04:05 – Final Tip | Healing Abdominal Separation Functionally, Not Just Aesthetically
04:26 – Closing | Postpartum Core Healing & Next Steps
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
