In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses a commonly overlooked cause of insomnia: low serotonin neurotransmitter/hormone levels! If you’re having trouble going to sleep or staying asleep, low serotonin levels may be the underlying cause. Consider seeing a wellness health expert who has expertise in hormone health to address and treat your insomnia.
TIMESTAMPS
0:00 Insomnia is Becoming More Common
0:38 The Insomnia-Serotonin Link
1:12 How to Boost Serotonin Levels Naturally
2:18 Conclusion
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