Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

Has your anxiety gone through the roof during perimenopause or menopause, even if you have typically been even-tempered? Well, it’s not all in your head – there are legitimate reasons why you are experiencing anxiety during perimenopause and menopause. In this video, Susan Winograd PT talks about the 3 surprising causes of anxiety during menopause and perimenopause and how you can improve your mental health during this season of your life.

Video: Naturally Cure Your Insomnia with Serotonin

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses a commonly overlooked cause of insomnia: low serotonin neurotransmitter/hormone levels! If you’re having trouble going to sleep or staying asleep, low serotonin levels may be the underlying cause. Consider seeing a wellness health expert who has expertise in hormone health to address and treat your insomnia.

That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

People are increasingly recognizing the crucial role the gut plays in overall well-being, from digestion to immune function and even mental health. However, one aspect that might not receive as much attention is the intricate connection between gut health and pelvic health.