Best Exercises to Relieve Acid Reflux (Heartburn): Part 3
๐ฅ What is causing your acid reflux (Heartburn)????
๐ฅ Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult
๐ฅ Can a pelvic floor physical therapist help with this condition???? Click Here
๐ฅ ABSOLUTELY!!
๐ฅ In Part 1 of this series on Acid Reflux (Heartburn) we discussed how the Respiratory Diaphragm ( the muscle for breathing) may be the culprit in your reflux
symptoms.Click Here
๐ฅ In Part 2, I reinforced the magic of breathing ( You all know that I am obsessed with the healing superpower of breath!!) with some breath exercises to relieve symptoms of heartburn.Click Here
๐ฅ In this video, Part 3 of this series, we progressed by adding two more great exercises to relieve symptoms of reflux naturally.Click Here
Don't wait to start feeling your best!!
Click Here to Watch NOW to watch this video
Learn how to relieve symptoms of reflux naturally without medication!!!
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The Breath ,The Core and the Pelvic Floor: Part 1
https://www.youtube.com/watch?v=ttmaIVG0Nic&t=52s
The Breath ,The Core and the Pelvic Floor: Part 2
https://www.youtube.com/watch?v=wzX2M9udgMk&t=6s
The Breath, The Core and the Pelvic Floor Part 3
https://www.youtube.com/watch?v=iH3fPc_BhyA
3 Strategies for Better breathing
https://www.youtube.com/watch?v=PlG9ocQ5uY0