Best Exercises to Relieve Acid Reflux (Heartburn): Part 3
🔥 What is causing your acid reflux (Heartburn)????
🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult
🔥 Can a pelvic floor physical therapist help with this condition???? Click Here
🔥 In Part 1 of this series on Acid Reflux (Heartburn) we discussed how the Respiratory Diaphragm ( the muscle for breathing) may be the culprit in your reflux
🔥 In Part 2, I reinforced the magic of breathing ( You all know that I am obsessed with the healing superpower of breath!!) with some breath exercises to relieve symptoms of heartburn.Click Here
🔥 In this video, Part 3 of this series, we progressed by adding two more great exercises to relieve symptoms of reflux naturally.Click Here
Don't wait to start feeling your best!!
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Learn how to relieve symptoms of reflux naturally without medication!!!
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The Breath ,The Core and the Pelvic Floor: Part 1
The Breath ,The Core and the Pelvic Floor: Part 2
The Breath, The Core and the Pelvic Floor Part 3
3 Strategies for Better breathing