Box Breathing

A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel

Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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Video: Reduce Your Anxiety with the Box Breathing Technique