How to Use the Box Breathing Exercise for Relaxation and to Reduce Anxiety
Discover the power of the box breathing technique in this short and simple guide! Whether you’re feeling overwhelmed, stressed, or just need a moment of calm, this easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, walks you through the steps of box breathing—a proven method used by athletes, meditators, and even Navy SEALs to stay focused and centered.
What you’ll learn:
1️⃣ What box breathing is and how it works
2️⃣ Step-by-step instructions to practice it anywhere
TIMESTAMPS
0:43 What is box breathing?
1:00 How to do box breathing
2:08 Use box breathing to reduce anxiety
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