Stress Management

A promotional image for an article titled "Chronic Stress & What It Does to Your Body," written by Susan Winograd PT. The left side features a light blue watercolor background with bold black text and a photo of Susan Winograd, a woman with blonde hair wearing glasses. The right side shows a person sitting on a bed with a blue-toned filter, appearing contemplative or tired, with rumpled sheets and a pillow in the background.

Chronic Stress & What It Does to Your Body

A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel

A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause