Are you navigating menopause or perimenopause and suddenly facing pain with intimacy? You’re not alone—and you don’t have to live with painful sex during menopause! In this video, Susan Winograd, PT, Founder of Pelvicore Rehab & Wellness, explains why this common issue isn’t normal and shares 5 actionable tips to help you reclaim comfort and joy in intimacy. From using lube to combat vaginal dryness (hello, estrogen decline!) to pelvic floor relaxation exercises, diaphragmatic breathing, avoiding Kegels for now, and managing stress—we’ve got you covered with practical steps you can start today. Plus, learn why becoming hormone replacement savvy could be a game-changer (find a knowledgeable provider!).
Check out our other videos for more on pelvic health, relaxation techniques, and lube options. You don’t have to figure this out solo—subscribe, like, and comment below with your questions. Let’s take control of your menopause journey together and help you feel vibrant again!
‘5 Tips to Stop Painful Sex During Menopause’ Video Timestamps
0:00 – Introduction: Pain with Intimacy During Menopause Starting with the basics: why pain during intimacy is common but not normal, and how you can take control.
0:33 – Hormone Replacement Awareness Why educating yourself (and finding the right provider) could change everything.
0:51 – Tip 1: Use Lube to Combat Dryness Learn how declining estrogen affects vaginal tissues and why lube is your new best friend.
1:30 – Tip 2: Pelvic Floor Relaxation Exercises Discover why releasing tension matters and check out the Reverse Kegel video (https://youtu.be/_Kw9Lk4-xb8) for help.
2:00 – Tip 3: Diaphragmatic Breathing A simple way to ease pelvic floor tension—plus a full series to explore!
2:18 – Tip 4: Stop Doing Kegels (For Now) Why tightening might worsen pain and what to do instead until you’re ready.
2:57 – Tip 5: Manage Your Stress How stress ties into pelvic tension and easy ways to dial it down.
3:18 – Outro: You’re Not Alone Find a pelvic health therapist, take charge of your menopause journey, and stay connected—subscribe!
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
