Gut Health Matters in Menopause
Menopause doesn’t just bring hot flashes—it reshapes how our joints, tendons, muscles, and even our digestion behave. As Dr. Susan Clinton will share in our upcoming Ask the Expert session, everyday choices like protein-plus-fiber meals, hydration, and breath-to-core coordination can make a real difference in easing stiffness and calming the gut.
For some, nutritional support can also play a role. GI Complete by Nutritional Frontiers is designed to nurture the gut lining and promote digestive comfort—complementing lifestyle strategies you’ll learn during the event. While there’s no one-size-fits-all solution, combining small daily practices with thoughtful support can help create a steadier, more resilient foundation during this transition.
Recommended Brand: GI Complete by Nutritional Frontiers
Available at Pelvicore Rehab. Call us if you’d like to order!
