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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
In this episode, Ciara sits down with Susan Winograd the owner of Pelvicore Rehab & Wellness. Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Susan’s team of licensed wellness specialists get to the core of your bowel and bladder problems, chronic pain, sexual problems, digestive and gut issues, depression and anxiety, stubborn weight gain, hormone imbalance, and more through a whole-body approach to healing.
2:20 – From Orthopedic PT to Pelvic Health
3:10 – Launching Pelvicore
4:01 – A Hilarious Story About Her Dad
5:00 – The Stigma Around Pelvic Health
6:23 – Pelvic Floor Therapy Explained
7:57 – Hormone Replacement Therapy (HRT) Done Right
9:05 – Why Traditional Healthcare Fails Women
10:55 – Signs of Perimenopause Nobody Talks About
12:50 – The 80/20 Rule for Health
15:35 – YouTube as a Business Growth Tool
17:10 – The Leap into Entrepreneurship
19:03 – The Challenge of Hiring in Pelvic Health
20:26 – Lessons from Business Mistakes
22:07 – Why Some Business Coaches Are Scams
24:22 – The Responsibility of Leading a Team
25:41 – The Power of Intuition in Business
27:00 – Being Vulnerable as a Leader
29:12 – The Emotional Side of Pelvic Health
31:05 – The Hardest Part of Business
33:09 – The Key to Building a Strong Team
35:23 – The Value of a Great Assistant
37:10 – The Dangers of Fake Business Coaches
39:40 – Social Media’s Role in Business Growth
42:00 – Why Every Entrepreneur Needs a Mentor
44:45 – The Grit Required for Entrepreneurship
47:02 – Final Advice for Business Owners
In this episode, host Laurie Seely speaks with Susan Winograd, Physical Therapist and they discuss: 1. Susan shares her story and how she is coping with the pandemic going on, 2. All about your pelvic floor, 3. Tips on how to keep your deep core system healthy.
Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
Susan Winograd, founder of Pelvicore Rehab and Wellness, talks to The Brooklyn Cafe TV about pelvic health and wellness.
Susan joined The Crackin’ Backs Podcast to discuss the the pelvic floor truths no one’s telling you and why bladder leaking isn’t normal.
Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think is normal is not actually normal. Together they highlight how pelvic floor dysfunction affects one’s quality of life, confidence, and relationships and offer ways to find relief.
In this episode, Susan talks with Dr. Stacy Friedman on her podcast, The Purple Passion Project, about how sexual health can often be related to pelvic floor health.
