Video: Watch This Before You Get A Hysterectomy!
In this video, we discuss Hysterectomy surgery, what to consider after a medical professional recommends Hysterectomy surgery, and how you may be able to avoid Hysterectomy surgery with pelvic floor physical therapy.
Video: 7 Signs You May Have Endometriosis
In this video, we discuss Endometriosis, Endometriosis symptoms, and Endometriosis treatment and diagnostic options. Endometriosis is a common but often misunderstood condition affecting many women. Learn about what Endometriosis is, how it can cause uterus pain, and how to recognize the symptoms.
Video: What is ENDOMETRIOSIS?
In this video, Susan Winograd, Founder and Owner of Pelvicore Rehab & Wellness, discusses what endometriosis is, how it affects the uterus and surrounding organs and tissues, and how it affects women’s health and wellness.
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid reflux (heartburn symptoms)!!!!
How to Heal Heartburn without Medication: Part 1
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
Tailbone Pain During Pregnancy & After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
A Pain in the Butt!
Did you know that by age 50, about 50% of people will have experienced hemorrhoids and 75% of people will suffer from them at some point in their lives?
