Flaxseed and Blueberry Benefits
A delicious and easy blueberry muffin recipe that complements the principles in your article could focus on hormone-balancing ingredients like flax seeds, oats, and healthy fats. Here’s a recipe for a hormone-balancing Flaxseed and Blueberry Muffin that’s rich in fiber, healthy fats, and antioxidants—perfect for supporting hormone health during menopause.
These muffins are packed with omega-3s, fiber, and antioxidants, making them a great choice to support hormone balance and overall well-being during menopause.
Hormone Harmony Blueberry Muffin Recipe
Ingredients
- 1 1/2 cups whole wheat flour (or almond flour for a gluten-free option)
- 1/4 cup ground flaxseeds
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup coconut oil or olive oil (melted)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries (or a mix of berries)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the muffin cups.
- Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, ground flaxseeds, baking soda, baking powder, cinnamon, and salt. Stir to mix everything evenly.
- Mix Wet Ingredients: In another bowl, whisk together the eggs, honey or maple syrup, almond milk, melted coconut oil (or olive oil), and vanilla extract until well combined.
- Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as this can make the muffins dense.
- Fold in Blueberries: Gently fold in the blueberries, being careful not to crush them.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
- Cool and Serve: Let the muffins cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Why This Blueberry Muffin Recipe Works for Menopause
- Flaxseeds are a great source of omega-3 fatty acids and lignans, which help support hormone balance and reduce inflammation.
- Whole wheat flour provides fiber to stabilize blood sugar and support digestion.
- Blueberries are rich in antioxidants, which help protect your cells and support overall health.
- Coconut oil or olive oil provides healthy fats that promote hormone production and brain health.
These muffins are a perfect grab-and-go snack for a hormone-supportive diet during menopause, providing both nutrition and satisfaction without the sugar crash. Enjoy them with your morning coffee or as an afternoon snack!
