Weather you had a C-section or a vaginal birth, the impact of delivering a baby is a the biggest event a woman's body will go through in her lifetime.
Women who have Pelvic Floor Physical Therapy after giving birth feel stronger faster, more supported and even have better endurance during exercise and functional activities.
If you have had a C-section, an episiotomy, or vaginal tearing during birth, you will benefit from this highly specialized form of physical therapy. Why? ALL scars need to be released. The therapists here invest time and money to learn the latest techniques that get the best results for releasing this scar tissue:
Our therapists believe in empowering you to learn techniques of self-help at home too.
"After having an emergency C section, I was still experiencing pain around the incision site 5 months later. The therapists at Pelvicore Rehab helped me regain an active lifestyle without pain." Tamara, age 27
"Prior to pregnancy, I ran 5 days per week. After giving birth, I wanted to get back to running as soon as possible. I was healing so slowly, which was so frustrating. Seeing the therapists here sped up my recovery and I am back to 100%. I run 5, sometimes 6, days per week now!" Violet, age 25
"I had a surprise baby, my third, at 41 years old. After giving birth, I experienced pelvic pain, leaking, and I just felt so weak. My doctor told me that I would probably have to live with this because of my age and having a geriatric pregnancy. Pelvicore was a huge relief as I was beginning to give up hope. After treatment here, I now am now pain free, I do not leak, and I am stronger now than before my pregnancy!" Lisa, age 42
Our expert Pelvic Floor Physical Therapists have created a short guide to help expecting mothers achieve a pain-free pregnancy.
Our expert Pelvic Floor Physical Therapists have created a short guide to help those struggling with Postpartum Healing. In this guide, you will learn:
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
