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Pregnancy and childbirth are the most significant physical events a woman's body will go through in her lifetime. Whether you had a vaginal birth, a C-section, an episiotomy, or vaginal tearing — your pelvic floor, core, and surrounding structures have been through an enormous amount. And yet most women are sent home with little more than "take it easy" and a six-week clearance that tells them almost nothing about whether they're actually ready to return to normal life.
At Pelvicore Rehab & Wellness, we specialize in pelvic floor physical therapy during pregnancy and postpartum recovery — helping women feel stronger faster, heal more completely, and return to the activities they love without pain, leaking, or the feeling that their body just isn't working the way it used to.
You don't have to wait until after delivery to see us. Pelvic floor physical therapy during pregnancy can prevent many of the most common complications of childbirth and postpartum recovery — and significantly reduce pain and discomfort throughout your pregnancy.
We help pregnant women with:
The six-week clearance from your OB is a starting point — not a finish line. Many women are told they're "cleared" at six weeks when significant pelvic floor dysfunction, scar tissue restrictions, and core weakness remain unaddressed. Postpartum pelvic floor physical therapy fills that gap.
We treat women at any point in their postpartum journey — whether you're six weeks out or six years out. It is never too late to address postpartum pelvic floor dysfunction.
We help postpartum women with:
"After having an emergency C section, I was still experiencing pain around the incision site 5 months later. The therapists at Pelvicore Rehab helped me regain an active lifestyle without pain." Tamara, age 27
"Prior to pregnancy, I ran 5 days per week. After giving birth, I wanted to get back to running as soon as possible. I was healing so slowly, which was so frustrating. Seeing the therapists here sped up my recovery and I am back to 100%. I run 5, sometimes 6, days per week now!" Violet, age 25
"I had a surprise baby, my third, at 41 years old. After giving birth, I experienced pelvic pain, leaking, and I just felt so weak. My doctor told me that I would probably have to live with this because of my age and having a geriatric pregnancy. Pelvicore was a huge relief as I was beginning to give up hope. After treatment here, I now am now pain free, I do not leak, and I am stronger now than before my pregnancy!" Lisa, age 42
MEET YOUR PELVIC FLOOR THERAPIST
Susan Winograd, MSPT has been treating pelvic floor dysfunction in men and women for nearly 30 years. She founded Pelvicore Rehab & Wellness with a single focus: getting to the root cause of symptoms that other providers have dismissed, misdiagnosed, or failed to resolve.
Susan specializes in the kind of cases that arrive at her door after years of dead ends — chronic pelvic pain, post-surgical recovery, bladder and bowel dysfunction, and sexual health issues that most men have never been able to talk openly about with a provider. She's been featured in Peloton, Fit + Well, and numerous health podcasts for her whole-body, non-surgical approach to pelvic health.
Her approach is thorough, judgment-free, and built around one question: what is your body actually telling us?
MEET YOUR PELVIC FLOOR THERAPIST
Jaime Greene, DPT is a Doctor of Physical Therapy and pelvic floor specialist at Pelvicore Rehab & Wellness. She earned her Doctor of Physical Therapy degree from Ohio University in 2005 and spent over 16 years in outpatient clinical practice in the Chicago area — including 12 years at Rush University Hospital, where she also served as a clinical supervisor.
You can begin gentle pelvic floor assessment as early as 2–3 weeks postpartum for external evaluation, and most patients are ready for a full internal assessment by 6 weeks. Don't wait until your six-week clearance if you're experiencing pain, leaking, or significant discomfort before then — call us, and we'll advise based on your specific situation.
Yes — pelvic floor PT is safe throughout pregnancy and is recommended by many OBs and midwives as part of prenatal care. Our therapists are experienced in working with pregnant patients at every stage and will always adapt treatment to your stage of pregnancy and comfort level.
Absolutely. C-section recovery involves significant abdominal and pelvic scar tissue that needs to be addressed, and the pelvic floor is still affected by the weight and pressure of pregnancy even without a vaginal delivery. C-section scar release and postpartum pelvic floor rehabilitation are among our most common and most successful treatments.
Diastasis recti is a separation of the abdominal muscles that occurs during pregnancy. It affects most women to some degree and can contribute to core weakness, back pain, pelvic floor dysfunction, and a persistent 'mummy tummy' appearance. Pelvic floor physical therapy and targeted core rehabilitation are the most effective treatment, and it doesn't require surgery in the vast majority of cases.
No. We regularly treat women years and even decades after childbirth for conditions that originated during pregnancy or delivery. Scar tissue, pelvic floor dysfunction, and diastasis recti don't resolve on their own over time — but they do respond very well to treatment whenever you're ready.
Our expert Pelvic Floor Physical Therapists have created a short guide to help expecting mothers achieve a pain-free pregnancy.
Our expert Pelvic Floor Physical Therapists have created a short guide to help those struggling with Postpartum Healing. In this guide, you will learn:
Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function after pregnancy or injury.
Pregnancy and postpartum physical therapy at Pelvicore Rehab & Wellness in Boca Raton. Call us at 561-295-1631 or book your free discovery call below.
350 Camino Gardens Blvd, Unit 102, Boca Raton, FL 33432
