A nostalgic, creamy blend with 30–40 g of protein—perfect post-workout or anytime. Mix almond milk, mango or orange, protein, and collagen for a refreshing boost
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Menopause doesn’t just bring hot flashes—it reshapes how our joints, tendons, muscles, and even our digestion behave. As Dr. Susan Clinton will share in our upcoming Ask the Expert session, everyday choices like protein-plus-fiber meals, hydration, and breath-to-core coordination can make a real difference in easing stiffness and calming the gut.
For some, nutritional support can also play a role. GI Complete by Nutritional Frontiers is designed to nurture the gut lining and promote digestive comfort—complementing lifestyle strategies you’ll learn during the event. While there’s no one-size-fits-all solution, combining small daily practices with thoughtful support can help create a steadier, more resilient foundation during this transition.
Available at Pelvicore Rehab. Call us if you’d like to order!
A nostalgic, creamy blend with 30–40 g of protein—perfect post-workout or anytime. Mix almond milk, mango or orange, protein, and collagen for a refreshing boost
Susan joined The Crackin’ Backs Podcast to discuss the the pelvic floor truths no one’s telling you and why bladder leaking isn’t normal.