Box Breathing Technique

A graphic with a light blue watercolor background on the left and a photo of a woman with long hair in a grey sweater, standing outdoors with her eyes closed, on the right. Text on the left reads, "THE ULTIMATE BIOHACK: WHAT IF HEALING YOUR BODY STARTS WITH A SINGLE BREATH?" Below this, a smaller photo of a blonde woman in glasses is shown, with text that says, "WRITTEN BY SUSAN WINOGRAD PT."

Biohacking Breath: What If Healing Your Body Starts with a Single Breath?

Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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Video: Reduce Your Anxiety with the Box Breathing Technique